Health Benefits of a break

Did you know that simply taking a break can help relieve stress, help the brain to rewire and help with better concentration when you return to your work? Even something simple as taking a 30 minute lunch break every day can help productivity!

So what do you do to have a break when basically everything you do and all of the people you interact with are your work partners?

You go see a movie of course!



Last Thursday a whole bunch of us went to go see Pirates of the Caribbean: On Stranger Tides.

IMAX 3D in the US: $15-20; IMAX 3D in India: $5

We got there and the movie theater was incredible. It wasn't just a theater, it was like a mall!


Super fancy

When walking around, Ale and I noticed this poster and had to take a picture:

oh the Delhi Belly....

So we went into the theater and got great seats and sat back and enjoyed the movie.


Ale and I were super excited

It was so nice to sit back, relax, and forget for two hours that I was in India. And I was pleasantly surprised by how much I liked the movie. It was such a normal thing to do that I completely forgot where I was. I love India, but doing the work and being sick takes a toll. It was such a boost and helped me get through work the next two days.

Such a great way to improve health. :)